I know today was kinda tough…but hey, who doesn’t want a firmer handshake. A good grip helps everything! On a side note, are you ready for 12.4? (More) wallballs, double-unders and muscle-ups, oh my!
today’s complete album is here:
https://www.facebook.com/media/set/?set=a.10150730486221197.456259.129823471196&type=1
Time to work on refining that power clean technique…you guys are on your way!
The weeks keep flying by…and so we end up at 12.3. I love seeing everyone push and do more than you thought you could. I’m constantly inspired by my CrossFit Rabid Family! Thanks!
Soooo, the photo uploader on the site isn’t working. Go to:
https://www.facebook.com/media/set/?set=a.10150715807576197.454163.129823471196&type=3
to see today’s photos. And get fired up for Open WOD 12.3 tomorrow!
Admittedly, today was tough…I was coughing so bad when I finished, for about 20 minutes post-WOD I thought I might throw up! Everybody pushed hard! Way to go!
See the complete album here:
https://www.facebook.com/media/set/?set=a.10150713645916197.453869.129823471196&type=1
Want to get better at the snatch? Days like today will get you there! Don’t get frustrated, it takes practice. And be glad you didn’t have to do the CFK WOD…it was tough!
See the whole album here:
https://www.facebook.com/media/set/?set=a.10150711716806197.453586.129823471196&type=1
Snatches are technical and difficult. You guys are tough and amazing. Thanks, and fantastic work!
See the whole album on Facebook:
https://www.facebook.com/media/set/?set=a.10150703720341197.452388.129823471196&type=1
Saw several PR’s today on the power clean…and with some technique tweaks over the next few weeks, alot more to come it would appear! See the whole album from today here:
https://www.facebook.com/media/set/?set=a.10150701786286197.452115.129823471196&type=1
Inspiring work today folks! I love seeing everyone push hard and be able to work through a whole workout without stopping to rest. For those of you who are still working to get that first ascent to the top…keep at it, we’ll have you there before you know it. I promise.
I’m still sore from 12.1…seriously, my shoulders hurt! (why is that?) Soooo, with that in mind, we needed to get back to working on the overhead squat regularly. Nothing works quite like it, with the combination of midline stability and shoulder strength and flexibility…it’s always a challenge. Throw in Knees to Elbows, and the shoulders really work. Nice.
