You have little time to be able to come to the gym and you think that can work at home. But you still wonder because not know the select workout tool would fit for space, with training needs and dumb-belle price for your own. There are some good brands for you such as CrossFit Genie or some brands similar that. You can refer to it to look for some best equipment for yourself like best knee sleeves, best dumb-bell. Please refer to them to know the same types of tools needed to help you bodybuilding at home here.
1. The Dumb-Bell
The most popular bodybuilding at home is free weights, exercises the muscles of this basic but simple but very high efficiency and the majority of those who both also bodybuilders. In order gym at home and avoid the unwanted injury when using dumb-bell homemade weights then you should buy yourself a barbell suit yourself and ensure the dumb-bollard.
Here are some of the type and size of the dumb-bell:
– 1m2: dumb-bell has wide use range should the episode maybe comfort dumb-belly rehearsing.
– dumb-bell 1 m: dumb-bell often used with large weights in physical exercises.
– Hand weights 0.35 cm Blow: sum dumb-belle to exercise for healthy and toned arms.
2. The Larger Dumb-Bell
Beside the small types, we also have the big types as:
– Dumb-bell 1m5: sum dumb-belle for dumb-bell people to long arm span, since it has a wide margin, be combined with the rig weights gym
– M 8 2m2 dumb-bell and Blow is usually only used for the gym.
In addition to select dumb-bell then the disks also have a wide variety for you to choose from. Depending on your volume level, select the level weights sum dumb-belle for use for the episode with hand weights or blow barbell length: available in 1-2-3-5-10 kg, you can pair the barbell to varying weights for each episode. Depending on the economic conditions, you can choose to gang weights or plastic sled with two different prices.
3. The Bench for Dumb-Bell
The bench for dumb-bell is an appropriate choice to bodybuilders at home because, in addition to the weight of standing posture, you get the same barbell push posture chairs.
– Dumb-bell: scooped seats have been designed that looks quite simple, its surface smooth and night wrap brackets are designed with 2 horizontal bars compared to the length of the seat. The advantage of this Chair is to help you keep balance in any position.
– Launch: Chairs are so simple, lightweight design, but still ensures extremely sure, are indispensable tools for physical exercises, create your muscles.
4. The Curved Chair Abdominal Exercises
It is suitable for most audiences, especially office workers must sit the computer much, or pupils, students and all those housewives who often feel back pain. It’s quite useful for those who want a workout for the body supple, healthy. The Chair helps you make the impact to the chest, abdominal muscles, muscles of your shoulders. When you equip the CrossFit equipment, you should remind yourself that everything you buy has to fit your body and your health.
5. Horizontal Bar
Now training for the homeless, the hands back and abdominal muscle has much more easily with a single SOAP at home. It is also helping you work out longer help support the treatment of diseases such as a hernia, bone degeneration, help develop the height for minors. That is everything you should know when you want to equip the equipment.
Hi, my name is Paul and I come from crossfitgenie.com. This website provides all you need for your CrossFit routine. Our mission is inspiring the CrossFit spirit to CrossFiters at all ages. If you are a CrossFit beginner or an experienced one, it is an ideal place to share necessary information related to CrossFit.